Meditation is deeply personal, so I don't feel like sharing my experiences will be applicable to your individual circumstances, but I can say that there are some methods and processes that I would recommend following, whether you are religious, spiritual, or are just looking for relief from stress in your life.
Don't Forget to Breath!
I came across this in my social feeds several years ago and it has stuck with me ever since. It introduces you to the most fundamental level of meditation.
As we pause and allow our minds to release and focus our thoughts, we prepare ourselves to make mindful progress on the truly important aspects of our wellbeing.
Meditation works hand-in-hand (or mind-in mind?) with my time management tips.